Kerry and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found … Continue reading Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace
Alice was a complete stranger when we had our first conversation, as a referral from another client. Over the last 12 months, I have been honoured to witness an incredible transformation in Alice - from one of despair borne of overwhelming anxiety to a gutsy entrepreneur starting her new business with passion and motivation, confident in herself and in her own words grateful to be in a marriage where she and her husband have 'the most fulfilled and connected relationship we have had since we met'.
Today I find myself philosophising about life, autumn, letting go and picking up joy!
Today, I share how I used the techniques I teach my clients on how to manage your mind this morning, when I faced a scary time. I also share more about my 7 Day Challenge to find Health and Happiness.
In this weeks blog I share how Reiki and Reflexology have been part of my prescription to healing. And how it has been a channel for my inner self and inner guide to show itself to me. I also share my delicious Chocolate Orange Almond and Raspberry brownies which wont undo all the work I have done by doing my 2 Days to a Happy Belly plan this week... Enjoy!
This week over a delicious bowl of fig compote I share how I have been a health coach to myself and how you can do the same! I also share my figgy recipes and the latest HYH news with the launch of the HYH Academy and another REAL TIME group accountability for the 2 days to a Happy Belly plan so you can lose your happy holiday lbs and reset your healthy living and eating habits.
In this weeks blog, I share my thoughts on balance and living a balanced life... Do you beat yourself up about never finding the elusive work life balance? Find out what I share with my clients and how I live life... xx
Be Happy, it's friday! Be Happy – it’s Friday! Be Happy, It’s Friday! That was a little tricky to believe this morning as I woke up to the sound of rain slashing against the windows. But then my face was being covered in little kisses with the whisper – ‘Mummy, it’s time to go surfing!’ With one … Continue reading Be Happy, It’s Friday! Health Happiness and Pizza!
Weekly Health and Happiness musings from a day in the life of Health and Happiness coach. This week, its all about turning offcortisol and understanding cravings.
In this weeks weekly blog I share my thoughts on health and happiness on a Friday... when all of my family are all over the place and no one is happy! I also share that I am going to be doing a health reset next week and invite anyone to join me to take part in real time detoxing and having group accountability!