Today, I share how I used the techniques I teach my clients on how to manage your mind this morning, when I faced a scary time. I also share more about my 7 Day Challenge to find Health and Happiness.
In this weeks blog I share how Reiki and Reflexology have been part of my prescription to healing. And how it has been a channel for my inner self and inner guide to show itself to me. I also share my delicious Chocolate Orange Almond and Raspberry brownies which wont undo all the work I have done by doing my 2 Days to a Happy Belly plan this week... Enjoy!
This week over a delicious bowl of fig compote I share how I have been a health coach to myself and how you can do the same! I also share my figgy recipes and the latest HYH news with the launch of the HYH Academy and another REAL TIME group accountability for the 2 days to a Happy Belly plan so you can lose your happy holiday lbs and reset your healthy living and eating habits.
In this weeks blog, I share my thoughts on balance and living a balanced life... Do you beat yourself up about never finding the elusive work life balance? Find out what I share with my clients and how I live life... xx
Be Happy, it's friday! Be Happy – it’s Friday! Be Happy, It’s Friday! That was a little tricky to believe this morning as I woke up to the sound of rain slashing against the windows. But then my face was being covered in little kisses with the whisper – ‘Mummy, it’s time to go surfing!’ With one … Continue reading Be Happy, It’s Friday! Health Happiness and Pizza!
Weekly Health and Happiness musings from a day in the life of Health and Happiness coach. This week, its all about turning offcortisol and understanding cravings.
In this weeks weekly blog I share my thoughts on health and happiness on a Friday... when all of my family are all over the place and no one is happy! I also share that I am going to be doing a health reset next week and invite anyone to join me to take part in real time detoxing and having group accountability!
In my weekly blog I talk about how I found happiness in the last 12 months. I also share the results of my 2 days to a healthy belly plan and how it is helping people control portion size, make them feel lighter and brighter! I also share my top tips on how to stay healthy while eating out.
Having suffered really bad IBS, bloating and digestive issues and then put on a few pounds in comfort eating, I devised my own 2 day plan to reset, lose weight and feel great! Get links to the plan in this blog.
In this weeks blog I share how I feel that being a role model for our kids health and happiness is important and what I do for my boys. You can also get a downloadable copy of my 5 minutes to a Happy Mind Ebook for free.... Find out all the latest news about the HYH Hub and what is going on!