Be Happy, it's friday! Be Happy – it’s Friday! Be Happy, It’s Friday! That was a little tricky to believe this morning as I woke up to the sound of rain slashing against the windows. But then my face was being covered in little kisses with the whisper – ‘Mummy, it’s time to go surfing!’ With one … Continue reading Be Happy, It’s Friday! Health Happiness and Pizza!
Weekly Health and Happiness musings from a day in the life of Health and Happiness coach. This week, its all about turning offcortisol and understanding cravings.
In this weeks weekly blog I share my thoughts on health and happiness on a Friday... when all of my family are all over the place and no one is happy! I also share that I am going to be doing a health reset next week and invite anyone to join me to take part in real time detoxing and having group accountability!
In my weekly blog I talk about how I found happiness in the last 12 months. I also share the results of my 2 days to a healthy belly plan and how it is helping people control portion size, make them feel lighter and brighter! I also share my top tips on how to stay healthy while eating out.
Having suffered really bad IBS, bloating and digestive issues and then put on a few pounds in comfort eating, I devised my own 2 day plan to reset, lose weight and feel great! Get links to the plan in this blog.
In this weeks blog I share how I feel that being a role model for our kids health and happiness is important and what I do for my boys. You can also get a downloadable copy of my 5 minutes to a Happy Mind Ebook for free.... Find out all the latest news about the HYH Hub and what is going on!
In this weeks blog, I talk about change, road blocks and how it can be scary, but worthwhile. I also share my 2 new eBooks - one on the mind, one on the belly. And I share a recipe for crispy sweet potato fries!
weekly musings on all things health and happiness - this week how the unexpected causes stress butactually slowing down makes us happier!
Andy approached me after I had shared a talk at work on Mindfulness and how it can create harmony in the workplace. He had been through an intense few months personally and professional and reached out for support. Andy wanted to publicly share his testimonial for the men reading this, because he feels men typically … Continue reading Andy: Raising awareness on the importance of Men’s Mental Health
I have recently been privileged enough to be able to help teenagers understand the impact of their diet on their mental health; how high sugary treats and foods can lead to blood sugar highs and then the inevitable lows. This can exacerbate any anxious tendencies they may already have and therefore, guiding and suggesting alternatives that they enjoy can have wonderful effects.