Mental Health, anxiety, Depression and the top tips from those who have it…

This is a really wonderful article sharing so many ideas that have worked for every day people who struggle with some form of Mental Health.

If you or know someone who is suffering, try experimenting with some of these ideas for a couple of weeks and monitor your progress and changes… and hopefully improvements!

I am a proud contributer to this article from the magazine Healthista:

Click here to read the article Top tips for Mental Health

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