Today I find myself philosophising about life, autumn, letting go and picking up joy!
Be Happy, It’s Friday! Turning off cortisol & connecting with cravings
Weekly Health and Happiness musings from a day in the life of Health and Happiness coach. This week, its all about turning offcortisol and understanding cravings.
Be Happy! It’s Friday! – Friday family night…
In this weeks weekly blog I share my thoughts on health and happiness on a Friday... when all of my family are all over the place and no one is happy! I also share that I am going to be doing a health reset next week and invite anyone to join me to take part in real time detoxing and having group accountability!
Be Happy, It’s Friday! – Finding your happy place…
In my weekly blog I talk about how I found happiness in the last 12 months. I also share the results of my 2 days to a healthy belly plan and how it is helping people control portion size, make them feel lighter and brighter! I also share my top tips on how to stay healthy while eating out.
Introducing the 2 Days to a Happy Belly Plan!
Having suffered really bad IBS, bloating and digestive issues and then put on a few pounds in comfort eating, I devised my own 2 day plan to reset, lose weight and feel great! Get links to the plan in this blog.
Be Happy, It’s Friday! Being a role model for health & happiness…
In this weeks blog I share how I feel that being a role model for our kids health and happiness is important and what I do for my boys. You can also get a downloadable copy of my 5 minutes to a Happy Mind Ebook for free.... Find out all the latest news about the HYH Hub and what is going on!