Alice was a complete stranger when we had our first conversation, as a referral from another client. Over the last 12 months, I have been honoured to witness an incredible transformation in Alice - from one of despair borne of overwhelming anxiety to a gutsy entrepreneur starting her new business with passion and motivation, confident in herself and in her own words grateful to be in a marriage where she and her husband have 'the most fulfilled and connected relationship we have had since we met'.
Today I find myself philosophising about life, autumn, letting go and picking up joy!
Weekly Health and Happiness musings from a day in the life of Health and Happiness coach. This week, its all about turning offcortisol and understanding cravings.
In my weekly blog I talk about how I found happiness in the last 12 months. I also share the results of my 2 days to a healthy belly plan and how it is helping people control portion size, make them feel lighter and brighter! I also share my top tips on how to stay healthy while eating out.
Having suffered really bad IBS, bloating and digestive issues and then put on a few pounds in comfort eating, I devised my own 2 day plan to reset, lose weight and feel great! Get links to the plan in this blog.
In this weeks blog I share how I feel that being a role model for our kids health and happiness is important and what I do for my boys. You can also get a downloadable copy of my 5 minutes to a Happy Mind Ebook for free.... Find out all the latest news about the HYH Hub and what is going on!
In this weeks blog, I talk about change, road blocks and how it can be scary, but worthwhile. I also share my 2 new eBooks - one on the mind, one on the belly. And I share a recipe for crispy sweet potato fries!
Andy approached me after I had shared a talk at work on Mindfulness and how it can create harmony in the workplace. He had been through an intense few months personally and professional and reached out for support. Andy wanted to publicly share his testimonial for the men reading this, because he feels men typically … Continue reading Andy: Raising awareness on the importance of Men’s Mental Health
I have recently been privileged enough to be able to help teenagers understand the impact of their diet on their mental health; how high sugary treats and foods can lead to blood sugar highs and then the inevitable lows. This can exacerbate any anxious tendencies they may already have and therefore, guiding and suggesting alternatives that they enjoy can have wonderful effects.
When Jo first came to me for help, she was exhausted and lost her sparkle and zest for life after working more than a 40 hour week in a stressful, round the clock job as well as caring for her father after a cancer diagnosis. There was no time for her or her 'joy list'. 12 months on, Jo is living her happiest life yet and a life she has designed around her joy list! To receive a testimonial from someone who refers to me as Mary Poppins has made me so happy as I know I have left a patient client with a 'carpet bag' of tools and techniques they can call on and empower themselves to feel happy and healthy.