Does this sound like you? Sammie had fallen out of love with life. She felt guilt at not being the best for her family or for her business. She was frustrated at not being able to lose the weight she wanted or grow her business as she juggled being a Mum of 2 young children. Working with me as her health coach, in 6 months she went from being chronically tired to turning cartwheels. Read her testimonial here.
In 2016, the UK saw a doubling of prescribed anti-depressants in the previous decade. I was part of that statistic. At the end of 2016, I was diagnosed with clinical depression, anxiety from PTSD and had an eating disorder. After explaining the events I had experienced in a short space of time, I was … Continue reading My prescription for Depression