Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace

Kerry and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found … Continue reading Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace

Testimonial: Joe – how happiness balls teenage ADHD

I have recently been privileged enough to be able to help teenagers understand the impact of their diet on their mental health; how high sugary treats and foods can lead to blood sugar highs and then the inevitable lows. This can exacerbate any anxious tendencies they may already have and therefore, guiding and suggesting alternatives that they enjoy can have wonderful effects.

Drop in Health Check: Could a few tweaks make all the difference to how you feel?

I lived with the fear of putting weight back on.  I used to weigh myself daily and then panic as I was stagnating. 

I decided to see Ali for a “Drop-In Health Check” where in a single session we talked to identify my main health concerns and together, defined a plan of little tweaks that I was comfortable with trying based on my goal to maintain the weight loss in a holistic way.

Happy Belly – Happy Mind!

During the festive period, So how do you keep calm?  How can you lower anxiety levels?  How can you keep cool while the pressure is heating up?  There are the obvious things - lists and plans as well as finding time for a Mindful Minute or two...   But did you know, what you eat can also have a profound on your state of mind, of happiness and calm?