During the festive period, So how do you keep calm? How can you lower anxiety levels? How can you keep cool while the pressure is heating up? There are the obvious things - lists and plans as well as finding time for a Mindful Minute or two... But did you know, what you eat can also have a profound on your state of mind, of happiness and calm?
Monday Mindful Moments - a series of short guided meditations for people wanting to start their week in a state of calm and with a centred approach.
This is the third recording in a series of Monday Mindful Moments for anyone who would like to start their week with the intention of being calm and centred which will in turn bring focus, productivity, creativity and innovation. These recordings will be between 5 and 10 minutes long and can be used any time … Continue reading Mindful Monday Series – Gratitude
Adam - From rock bottom to King of the World! By working with me as his Health Coach, Adam faced his fears and overcame depression, anorexia and a low self esteem. We used techniques that enabled him to be brave enough to go back to university - where the depression started - and then go on to win the Taekwando National Championships!
I am starting a series of short videos to cover common issues and health goals I have noticed with many clients and also covering any questions from anyone and everyone looking to achieve a health goal. This covers a common goal to be 'more zen', to help reduce the feelings of overwhelm and anxiety. … Continue reading Mindful Minute – The Video
Are you feeling overworked, overwhelmed.... are you feeling 'over everything'? This has been me. It is quite often me. And i know that my answer, my solution to this feeling is taking some time to be mindful, to re-centre myself and do a meditation practice - either guided with one of the apps … Continue reading The Mindful Minute
I have been feeling pretty stressed of late. I know it is stress, because my neck feels like it contains rods of steel, my stomach is knotted and I am pretty short on patience. Am I the only one who gets like this?? So in the beautiful sunlight of my kitchen this Sunday morning, … Continue reading STRESS!!!!!