Are you yoyoing with your weight and / or your mood? Are you depriving yourself of food groups? Do you ever wonder why your diets are unsustainable? Read on...
7 steps to keeping the weight off on holiday…
Are you worried about piling on the pounds as you jet off on your summer holiday? Do you find yourself feeling frustrated at seeing all the hard work you did to look and feel great before you went on holiday has disappeared when you return home? Or do you just worry that you won't be … Continue reading 7 steps to keeping the weight off on holiday…
Vegetables: Raw or cooked?
One of the questioned posed to me this week was which vegetables are more nutritious cooked or raw? Based on the theories that I have been taught or read up on, the jury is out - for everyone that should be eaten raw, someone else will say cooked. With the exception of 2: the mushroom … Continue reading Vegetables: Raw or cooked?
Mindful Minute – The Video
I am starting a series of short videos to cover common issues and health goals I have noticed with many clients and also covering any questions from anyone and everyone looking to achieve a health goal. This covers a common goal to be 'more zen', to help reduce the feelings of overwhelm and anxiety. … Continue reading Mindful Minute – The Video
The Mindful Minute
Are you feeling overworked, overwhelmed.... are you feeling 'over everything'? This has been me. It is quite often me. And i know that my answer, my solution to this feeling is taking some time to be mindful, to re-centre myself and do a meditation practice - either guided with one of the apps … Continue reading The Mindful Minute
Heal Yourself Happy – Getting Specific
In this article, I get specific on how i can help my target audience - women! Whether it be about self confidence or image, love, loss, betrayal, anxiety, family life... I can help!
What should I eat? What shall I cook?
What should I eat? What shall I cook? These are a couple of the two most common questions I am asked, along with, I don’t have time to plan and I am not a great cook (or I don’t like to cook). And what happens if you do plan, but your day doesn’t go to … Continue reading What should I eat? What shall I cook?
The Detox: from bender to slender!
Is it a good idea to do a 3 day cleanse immediately after an 8 day binge? Discuss. On reflection, having done just that, part of me would say, perhaps not, but the other would say, perhaps yes. The part of me that suffered dazed light-headedness on day one, migraines on day 2, … Continue reading The Detox: from bender to slender!
Thank goodness for smoothies!
I find myself having just had emergency and unexpected root canal treatment on a tooth that had inflamed nerves and threatening infection. With the 4 vials of anaesthetic, it has taken 7 hours for my face to come back to life and I am quite hungry having had breakfast at 7am and nothing until now, … Continue reading Thank goodness for smoothies!
Weightloss – the secret and missing ingredients to dieting
A healthy proportion of my current clients and an interesting number of people I hang out with, want to lose weight. And I know in earlier articles, I have talked around the topic of beauty not being a number of a scale and this topic, perhaps, opposes that. Or does it? When I ask for … Continue reading Weightloss – the secret and missing ingredients to dieting