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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Category: weightloss

Be Happy, It’s Friday! Turning off cortisol & connecting with cravings

August 2, 2019August 2, 20194 Comments

Weekly Health and Happiness musings from a day in the life of Health and Happiness coach. This week, its all about turning offcortisol and understanding cravings.

Introducing the 2 Days to a Happy Belly Plan!

July 15, 2019July 12, 2019Leave a comment

Having suffered really bad IBS, bloating and digestive issues and then put on a few pounds in comfort eating, I devised my own 2 day plan to reset, lose weight and feel great! Get links to the plan in this blog.

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