The Academy – 12 week group coaching programme

Workshops / Group Coaching

All my workshops are practical to enable everyone to determine their own personalised plan to achieve their goals.  Workshops take up to 2 hours and can be done in person or virtually for up to 6 people.  Topics include:

  • Sleep Matter
  • Mindfulness for Health & Happiness
  • Women’s Health (PMS, Menopause)
  • Why do I feel so low?
  • What should I eat?
    • for weightloss
    • for a happy mind;  mental health
    • for a happy belly; IBS & Gut Health

Each workshop is 2 hours and for a maximum of 6 people either in person or virtually and follows a typical agenda:

  • Introduction / Reminder of the topic
  • Self evaluation
  • A  number of relevant stages to improve with self evaluation at each stage
  • Review, plan finalisation and commitment declaration
  • At the end of the workshop, each attendee will have their own personalised plan in order to prevent or relieve symptoms or achieve their goal.

How about getting a group of friends want to do this together? Or get in touch to organise your ideal time and start date.

Click here to organise your FREE discovery sessionEmail Ali

Or if you are interested in finding out more about private online group membership and being part of the ‘Heal Yourself Happy Hub’, click here: The Heal Yourself Happy Hub

 All conversations as well as information and details provided remain confidential at all times.  

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