Workshops / Group Coaching
All my workshops are practical to enable everyone to determine their own personalised plan to achieve their goals. Workshops take up to 2 hours and can be done in person or virtually for up to 6 people. Topics include:
- Sleep Matter
- Mindfulness for Health & Happiness
- Women’s Health (PMS, Menopause)
- Why do I feel so low?
- What should I eat?
- for weightloss
- for a happy mind; mental health
- for a happy belly; IBS & Gut Health
Each workshop is 2 hours and for a maximum of 6 people either in person or virtually and follows a typical agenda:
- Introduction / Reminder of the topic
- Self evaluation
- A number of relevant stages to improve with self evaluation at each stage
- Review, plan finalisation and commitment declaration
- At the end of the workshop, each attendee will have their own personalised plan in order to prevent or relieve symptoms or achieve their goal.
How about getting a group of friends want to do this together? Or get in touch to organise your ideal time and start date.
Click here to organise your FREE discovery session: Email Ali
Or if you are interested in finding out more about private online group membership and being part of the ‘Heal Yourself Happy Hub’, click here: The Heal Yourself Happy Hub
All conversations as well as information and details provided remain confidential at all times.