In this article, which I wrote for Prime Women Magazine, I share how I have found a new way to set goals so they don’t become just another to do list.. ... As I write my article this month, I am hurtling down the M1 to spend the festive season with my family in the … Continue reading Goal Setting – with a difference!
I lived with the fear of putting weight back on. I used to weigh myself daily and then panic as I was stagnating. I decided to see Ali for a “Drop-In Health Check” where in a single session we talked to identify my main health concerns and together, defined a plan of little tweaks that I was comfortable with trying based on my goal to maintain the weight loss in a holistic way.
During the festive period, So how do you keep calm? How can you lower anxiety levels? How can you keep cool while the pressure is heating up? There are the obvious things - lists and plans as well as finding time for a Mindful Minute or two... But did you know, what you eat can also have a profound on your state of mind, of happiness and calm?
Monday Mindful Moments - a series of short guided meditations for people wanting to start their week in a state of calm and with a centred approach.
This is the third recording in a series of Monday Mindful Moments for anyone who would like to start their week with the intention of being calm and centred which will in turn bring focus, productivity, creativity and innovation. These recordings will be between 5 and 10 minutes long and can be used any time … Continue reading Mindful Monday Series – Gratitude
I have been feeling a little 'bleugh' lately; it sometimes happens, after the beautiful summer off and then the kids being back at school, the initial excitement of getting back in to health and fitness routine wearing off. The chocolate buttons and comfort eating reappeared as the afternoons became shorter and the evenings longer, my … Continue reading The MORE plan!
This is the second recording in a series of Monday Mindful Moments for anyone who would like to start their week with the intention of being calm and centred which will in turn bring focus, productivity, creativity and innovation. These recordings will be between 5 and 10 minutes long and can be used any time … Continue reading Mindful Monday Series – Floating
Adam - From rock bottom to King of the World! By working with me as his Health Coach, Adam faced his fears and overcame depression, anorexia and a low self esteem. We used techniques that enabled him to be brave enough to go back to university - where the depression started - and then go on to win the Taekwando National Championships!
It is most mother's biggest challenge - meal time and getting their little ones and/or bigger ones to eat a well balanced meal. My 'angel baby' has continued to live up to his baby name label long after being weaned off breast milk, and who now asks for a veg juice shot every morning, eats … Continue reading Clean plates all round!
It's that wonderful time of year and one of my favourite seasons - autumn! And with it, brings an abundance of apples and pears. We are lucky enough to have 5 beautiful apple trees and 2 pears in our garden that produce a mixture of cooking and several varieties of eating, although we still don't … Continue reading Apples, apples and more autumn apples!