In this weeks blog, I talk about change, road blocks and how it can be scary, but worthwhile. I also share my 2 new eBooks - one on the mind, one on the belly. And I share a recipe for crispy sweet potato fries!
weekly musings on all things health and happiness - this week how the unexpected causes stress butactually slowing down makes us happier!
Andy approached me after I had shared a talk at work on Mindfulness and how it can create harmony in the workplace. He had been through an intense few months personally and professional and reached out for support. Andy wanted to publicly share his testimonial for the men reading this, because he feels men typically … Continue reading Andy: Raising awareness on the importance of Men’s Mental Health
I have recently been privileged enough to be able to help teenagers understand the impact of their diet on their mental health; how high sugary treats and foods can lead to blood sugar highs and then the inevitable lows. This can exacerbate any anxious tendencies they may already have and therefore, guiding and suggesting alternatives that they enjoy can have wonderful effects.
When Jo first came to me for help, she was exhausted and lost her sparkle and zest for life after working more than a 40 hour week in a stressful, round the clock job as well as caring for her father after a cancer diagnosis. There was no time for her or her 'joy list'. 12 months on, Jo is living her happiest life yet and a life she has designed around her joy list! To receive a testimonial from someone who refers to me as Mary Poppins has made me so happy as I know I have left a patient client with a 'carpet bag' of tools and techniques they can call on and empower themselves to feel happy and healthy.
Does this sound like you? Sammie had fallen out of love with life. She felt guilt at not being the best for her family or for her business. She was frustrated at not being able to lose the weight she wanted or grow her business as she juggled being a Mum of 2 young children.
Working with me as her health coach, in 6 months she went from being chronically tired to turning cartwheels. Read her testimonial here.
My thanks to Prime Women for publishing this article to raise awareness of the Menopause & Peri-Menopause in November 2018. I am well in to my 40’s and the ‘M’ word has started to become the topic of conversation with many of my friends. I feel that it is time to lift the taboo … Continue reading Lifting the taboo on surviving the Peri & Menopause
She had been hurt by love and betrayal not once, but twice in quick succession and all she wanted to was to be loved and to love again. For Claire, this was a transformational programme of healing, discovering who she really was and then learning to love herself again. The minute she found peace with herself, the Universe and her past and had created a full life, love found her.
Are you Mindful or Mind Full? How to tell the difference and then make the difference using the acronym MINDFULNESS.
In 2016, the UK saw a doubling of prescribed anti-depressants in the previous decade. I was part of that statistic. At the end of 2016, I was diagnosed with clinical depression, anxiety from PTSD and had an eating disorder. After explaining the events I had experienced in a short space of time, I was … Continue reading My prescription for Depression