Private Coaching - Heal Yourself Happy

Alice – How Alice mastered her mind to master her life; from anxiety & despair to gratitude & joy

Alice was a complete stranger when we had our first conversation, as a referral from another client. Over the last 12 months, I have been honoured to witness an incredible transformation in Alice – from one of despair borne of overwhelming anxiety to a gutsy entrepreneur starting her new business with passion and motivation, confident in herself and in her own words grateful to be in a marriage where she and her husband have ‘the most fulfilled and connected relationship we have had since we met’.

This is Alice’s testimonial after working with me through my signature private transformational programme.

My top three goals upon starting the 6-month program were :

Learn coping techniques for managing anxiety – my new and unwanted companion!
To learn how to avoid my ‘default’ behaviors and recognise when I was behaving in those ways. These behaviours were not ‘bad’ as such but they led to me being driven to the point of losing sight of what was going on around me, a work ethic that took me to the small hours for almost 2 decades and a staunch independence.
To help me rebuild my marriage, which had broken down.

Andy – Raising awareness of Men’s Mental Health

Andy approached me after I had shared a talk at work on Mindfulness and how it can create harmony in the workplace. He had been through an intense few months personally and professional and reached out for support. Andy wanted to publicly share his testimonial for the men reading this, because he feels men typically don’t find it that easy or comfortable to talk about thoughts or feelings and hoped by sharing his experience that it might inspire others to take action if they feel they need support, in whatever guise.

My top three goals upon starting the 6-month program were spending more quality time with family, especially my parents. Getting into regular exercise and eating healthily and getting back into dating after a break up 6 months prior.

Jo – from Stress on Sundays to Happy Mondays

This is the second testimonial from Jo; during her second programme, she was made redundant from a job she had been in for over a decade. 12 months on from her very first Transformational Programme session, Jo is living her happiest life yet and a life she has designed around her joy list!

Sammie- from chronic tiredness to turning cartwheels!

This is a wonderful testimonial from a busy working Mum of 2 young children, running her own business who was on her knees with exhaustion and frustration at not being able to accomplish what she wanted to – lose weight and grown her business while still being present for her family. After working with me on my 6 month Transformational programme, she is happy! Her business is going from strength to strength and she has found a way to eat that suits her and her family.

Claire: from being hurt to finding true love

She had been hurt by love and betrayal not once, but twice in quick succession and all she wanted to was to be loved and to love again. For Claire, this was a transformational programme of healing, discovering who she really was and then learning to love herself again. The minute she found peace with herself, the Universe and her past and had created a full life, love found her.

Lou – working Mum with bags of energy!

Lou’s top three goals upon starting the 6-month program were to feel energized, mentally and physically, lose the guilt of doing things for herself and understanding her role at home now that her kids were not so physically dependent on her… Originally, she thought she was looking for a completely different answer…. After a few sessions, Lou had the confidence to do what she had been wanting to do for a long time – start her blog: https://loulikes.co.uk/

Read more here: Lou: Working Mum with bags of energy!

Adam – Student: from rock bottom to King of the World!A

This is an incredible story of bravery by a young student suffering with depression, anxiety, anorexia and a low self esteem. He found the courage to ask for and accept help and support and in doing so turned his life around. If you are or if you know someone suffering in silence, please guide them to someone they feel safe opening up to… and help them on the path to recovery. Read more here: Adam: King of the World

Kelly – full time Mum of 2 – throwing away the scales and finding her sparkle againK

My top three goals upon starting the 6-month program were to find my sparkle again after a few very stressful months, I felt so emotionally drained, that I had lost myself and wanted to regain my strength and find my sparkle again. I wanted a better relationship with food and although I have always been a fairly healthy eater I wanted to learn more about food and how to manage my cravings. I wanted to overcome issues with my weight and the dreaded weighing scales. Read more here: finding your sparkle

Jane – Project Manager, Mum of 2: when priotising her health, improved the health of her whole family

My top three goals upon starting the 6-month program were to lose fat and to wake up feeling energized. To find ways of dealing with stress. Learning about mediation and mindfulness. Ali was able to help me work toward these goals by looking at my diet and making some subtle changes, teaching me about mediation and helping me understand my hormonal changes as I edge towards the menopause.

The biggest tangible change I have noticed since beginning the program has been that as a family our health and well-being has improved. Read more: Health of the whole family

Jenny, Regional Manager, Ireland: when changing her attitude towards food changed her whole life.

My top three goals upon starting the 6-month program were Exercise, Healthy Eating, Stress Management and SLEEP!!!

Ali gave me great advice & tips but was never pushy, it felt more like I was guided to the right choices for me. Being accountable every 2 weeks was a great motivator and kept my goals at the forefront of my mind.

The biggest tangible change I have noticed since beginning the program has been Confidence & Belief in myself. The most significant overall change I have noticed has been my attitude towards food. Read more: Food attitude changes life attitude

Jo, Multiple Business Owner; how unravelling a busy mind gave her crystal clear vision for life

My top three goals upon starting the 6-month program were to find my motivation, have some belief in myself and be in a routine. Ali was able to help me work toward these goals by working with me every 2 weeks and unravelling the obstacles I had clogging up my head.

The biggest tangible change I have noticed since beginning the program has been realising I was destined for a completely different path than I originally thought! The most significant overall change I have noticed has been realising it’s ok to have a new plan, change your thinking and stay open minded to where a new path takes you. Read more: Finding your new path

Rebecca, Director of Transformation, Retail Industry

I had met so many recruitment agents and I always came away feeling downhearted and that they were missing something. So – I made a time to meet Ali. She made me feel totally at ease and asked me to think about my whole life and visualise what I wanted and most importantly, how would I feel after a perfect day. Suddenly, I had a list of value and priorities which have allowed me to dismiss roles, social events and say yes to things which take me in the direction I want to go. She was challenging, pacey and I felt really energised.

Ali is particularly strong at advising working women. She has done the corporate job, juggled a family, build a home, and found hobbies which tap into her creative and artistic side. 99% of working women I know want to balance all these – Ali is great at unlocking your personal formula – she is truly holistic in her approach.