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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Be Happy – It’s Friday: The Path of Change is lined with jewels and pearls of wisdom

July 5, 2019July 5, 2019Leave a comment

In this weeks blog, I talk about change, road blocks and how it can be scary, but worthwhile. I also share my 2 new eBooks - one on the mind, one on the belly. And I share a recipe for crispy sweet potato fries!

Lifting the taboo on surviving the Peri & Menopause

February 4, 2019February 4, 20192 Comments

My thanks to Prime Women for publishing this article to raise awareness of the Menopause & Peri-Menopause in November 2018.   I am well in to my 40’s and the ‘M’ word has started to become the topic of conversation with many of my friends.  I feel that it is time to lift the taboo … Continue reading Lifting the taboo on surviving the Peri & Menopause

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