Kerry and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found … Continue reading Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace
I have been feeling pretty stressed of late. I know it is stress, because my neck feels like it contains rods of steel, my stomach is knotted and I am pretty short on patience. Am I the only one who gets like this?? So in the beautiful sunlight of my kitchen this Sunday morning, … Continue reading STRESS!!!!!
“I’ll sleep when I’m dead, right?” Wrong. Keep going with ‘I’ll sleep when I am dead’ philosophy and you may find yourself dead sooner than you achieve what you are striving for. Sleep is a big topic. Insomnia verging on an epidemic as stress and anxiety levels crescendo with the speed of life … Continue reading I can’t get no sleep….