Drop in Health Check: Could a few tweaks make all the difference to how you feel?

I lived with the fear of putting weight back on.  I used to weigh myself daily and then panic as I was stagnating.  I decided to see Ali for a “Drop-In Health Check” where in a single session we talked to identify my main health concerns and together, defined a plan of little tweaks that I was comfortable with trying based on my goal to maintain the weight loss in a holistic way.