Mindful Monday Series – Floating

November 12, 2018November 12, 2018Leave a comment

This is the second recording in a series of Monday Mindful Moments for anyone who would like to start their week with the intention of being calm and centred which will in turn bring focus, productivity, creativity and innovation. These recordings will be between 5 and 10 minutes long and can be used any time … Continue reading Mindful Monday Series – Floating

The Mindful Minute

May 16, 2018September 15, 20182 Comments

Are you feeling overworked, overwhelmed.... are you feeling 'over everything'? This has been me. It is quite often me. And i know that my answer, my solution to this feeling is taking some time to be mindful, to re-centre myself and do a meditation practice - either guided with one of the apps … Continue reading The Mindful Minute

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Mindful Monday Series – Floating

The Mindful Minute