Kerry and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found … Continue reading Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace
In my weekly blog I talk about how I found happiness in the last 12 months. I also share the results of my 2 days to a healthy belly plan and how it is helping people control portion size, make them feel lighter and brighter! I also share my top tips on how to stay healthy while eating out.
In 2016, the UK saw a doubling of prescribed anti-depressants in the previous decade. I was part of that statistic. At the end of 2016, I was diagnosed with clinical depression, anxiety from PTSD and had an eating disorder. After explaining the events I had experienced in a short space of time, I was … Continue reading My prescription for Depression
This is a really wonderful article sharing so many ideas that have worked for every day people who struggle with some form of Mental Health. If you or know someone who is suffering, try experimenting with some of these ideas for a couple of weeks and monitor your progress and changes... and hopefully improvements! I am a proud contributer to this article from the magazine Healthista
During the festive period, So how do you keep calm? How can you lower anxiety levels? How can you keep cool while the pressure is heating up? There are the obvious things - lists and plans as well as finding time for a Mindful Minute or two... But did you know, what you eat can also have a profound on your state of mind, of happiness and calm?
Adam - From rock bottom to King of the World!
By working with me as his Health Coach, Adam faced his fears and overcame depression, anorexia and a low self esteem. We used techniques that enabled him to be brave enough to go back to university - where the depression started - and then go on to win the Taekwando National Championships!
I am starting a series of short videos to cover common issues and health goals I have noticed with many clients and also covering any questions from anyone and everyone looking to achieve a health goal. This covers a common goal to be 'more zen', to help reduce the feelings of overwhelm and anxiety. … Continue reading Mindful Minute – The Video
In this article, I get specific on how i can help my target audience - women! Whether it be about self confidence or image, love, loss, betrayal, anxiety, family life... I can help!