Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace

Kerry and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found … Continue reading Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace

Happy Belly – Happy Mind!

During the festive period, So how do you keep calm?  How can you lower anxiety levels?  How can you keep cool while the pressure is heating up?  There are the obvious things - lists and plans as well as finding time for a Mindful Minute or two...   But did you know, what you eat can also have a profound on your state of mind, of happiness and calm?