I have recently been privileged enough to be able to help teenagers understand the impact of their diet on their mental health; how high sugary treats and foods can lead to blood sugar highs and then the inevitable lows. This can exacerbate any anxious tendencies they may already have and therefore, guiding and suggesting alternatives that they enjoy can have wonderful effects.
Does this sound like you? Sammie had fallen out of love with life. She felt guilt at not being the best for her family or for her business. She was frustrated at not being able to lose the weight she wanted or grow her business as she juggled being a Mum of 2 young children.
Working with me as her health coach, in 6 months she went from being chronically tired to turning cartwheels. Read her testimonial here.
As we start a new year, it is a traditional time to do a nutrition reset or detox & cleanse. These practices often have the impression of cutting out or avoiding some foods and a certain level of denial or deprivation lingers while doing them. It can leaving a little 'wanting' and raiding the fridge … Continue reading Is nourishing your mind, body and soul the missing ingredient to make your ‘diet’ a success?