Are you yoyoing with your weight and / or your mood? Are you depriving yourself of food groups? Do you ever wonder why your diets are unsustainable? Read on...
Tag: eatwell
What should I eat? What shall I cook?
What should I eat? What shall I cook? These are a couple of the two most common questions I am asked, along with, I don’t have time to plan and I am not a great cook (or I don’t like to cook). And what happens if you do plan, but your day doesn’t go to … Continue reading What should I eat? What shall I cook?
The Mid-January Crisis
Want to get fit and healthy this January? Confused about what diet to follow? Deflated with the choice? .... read on!