I lived with the fear of putting weight back on. I used to weigh myself daily and then panic as I was stagnating. I decided to see Ali for a “Drop-In Health Check” where in a single session we talked to identify my main health concerns and together, defined a plan of little tweaks that I was comfortable with trying based on my goal to maintain the weight loss in a holistic way.
Heal Yourself Happy – Getting Specific
In this article, I get specific on how i can help my target audience - women! Whether it be about self confidence or image, love, loss, betrayal, anxiety, family life... I can help!