This week over a delicious bowl of fig compote I share how I have been a health coach to myself and how you can do the same! I also share my figgy recipes and the latest HYH news with the launch of the HYH Academy and another REAL TIME group accountability for the 2 days to a Happy Belly plan so you can lose your happy holiday lbs and reset your healthy living and eating habits.
It is most mother's biggest challenge - meal time and getting their little ones and/or bigger ones to eat a well balanced meal. My 'angel baby' has continued to live up to his baby name label long after being weaned off breast milk, and who now asks for a veg juice shot every morning, eats … Continue reading Clean plates all round!
What should I eat? What shall I cook? These are a couple of the two most common questions I am asked, along with, I don’t have time to plan and I am not a great cook (or I don’t like to cook). And what happens if you do plan, but your day doesn’t go to … Continue reading What should I eat? What shall I cook?