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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: fitness

I can’t get no sleep….

January 18, 2018September 15, 2018Leave a comment

“I’ll sleep when I’m dead, right?”   Wrong.  Keep going with ‘I’ll sleep when I am dead’ philosophy and you may find yourself dead sooner than you achieve what you are striving for.   Sleep is a big topic. Insomnia verging on an epidemic as stress and anxiety levels crescendo with the speed of life … Continue reading I can’t get no sleep….

The Mid-January Crisis

January 15, 2018January 17, 2018Leave a comment

Want to get fit and healthy this January? Confused about what diet to follow? Deflated with the choice? .... read on!

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