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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: guidedmeditation

Mindful Monday Series – Gratitude

November 19, 2018November 19, 2018Leave a comment

This is the third recording in a series of Monday Mindful Moments for anyone who would like to start their week with the intention of being calm and centred which will in turn bring focus, productivity, creativity and innovation.   These recordings will be between 5 and 10 minutes long and can be used any time … Continue reading Mindful Monday Series – Gratitude

Mindful Monday Series – Floating

November 12, 2018November 12, 2018Leave a comment

This is the second recording in a series of Monday Mindful Moments for anyone who would like to start their week with the intention of being calm and centred which will in turn bring focus, productivity, creativity and innovation.   These recordings will be between 5 and 10 minutes long and can be used any time … Continue reading Mindful Monday Series – Floating

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