Today I find myself philosophising about life, autumn, letting go and picking up joy!
During the festive period, So how do you keep calm? How can you lower anxiety levels? How can you keep cool while the pressure is heating up? There are the obvious things - lists and plans as well as finding time for a Mindful Minute or two... But did you know, what you eat can also have a profound on your state of mind, of happiness and calm?