In this weeks blog I share how Reiki and Reflexology have been part of my prescription to healing. And how it has been a channel for my inner self and inner guide to show itself to me. I also share my delicious Chocolate Orange Almond and Raspberry brownies which wont undo all the work I have done by doing my 2 Days to a Happy Belly plan this week... Enjoy!
She had been hurt by love and betrayal not once, but twice in quick succession and all she wanted to was to be loved and to love again. For Claire, this was a transformational programme of healing, discovering who she really was and then learning to love herself again. The minute she found peace with herself, the Universe and her past and had created a full life, love found her.
In 2016, the UK saw a doubling of prescribed anti-depressants in the previous decade. I was part of that statistic. At the end of 2016, I was diagnosed with clinical depression, anxiety from PTSD and had an eating disorder. After explaining the events I had experienced in a short space of time, I was … Continue reading My prescription for Depression
I lived with the fear of putting weight back on. I used to weigh myself daily and then panic as I was stagnating.
I decided to see Ali for a “Drop-In Health Check” where in a single session we talked to identify my main health concerns and together, defined a plan of little tweaks that I was comfortable with trying based on my goal to maintain the weight loss in a holistic way.