Is nourishing your mind, body and soul the missing ingredient to make your ‘diet’ a success?

As we start a new year, it is a traditional time to do a nutrition reset or detox & cleanse. These practices often have the impression of cutting out or avoiding some foods and a certain level of denial or deprivation lingers while doing them.  It can leaving a little 'wanting' and raiding the fridge … Continue reading Is nourishing your mind, body and soul the missing ingredient to make your ‘diet’ a success?

Drop in Health Check: Could a few tweaks make all the difference to how you feel?

I lived with the fear of putting weight back on.  I used to weigh myself daily and then panic as I was stagnating. 

I decided to see Ali for a “Drop-In Health Check” where in a single session we talked to identify my main health concerns and together, defined a plan of little tweaks that I was comfortable with trying based on my goal to maintain the weight loss in a holistic way.