This week over a delicious bowl of fig compote I share how I have been a health coach to myself and how you can do the same! I also share my figgy recipes and the latest HYH news with the launch of the HYH Academy and another REAL TIME group accountability for the 2 days to a Happy Belly plan so you can lose your happy holiday lbs and reset your healthy living and eating habits.
In this weeks blog, I share my thoughts on balance and living a balanced life... Do you beat yourself up about never finding the elusive work life balance? Find out what I share with my clients and how I live life... xx
In this weeks blog, I talk about change, road blocks and how it can be scary, but worthwhile. I also share my 2 new eBooks - one on the mind, one on the belly. And I share a recipe for crispy sweet potato fries!
In this article, I get specific on how i can help my target audience - women! Whether it be about self confidence or image, love, loss, betrayal, anxiety, family life... I can help!