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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: healthgoals

Weightloss – the secret and missing ingredients to dieting

March 15, 2018September 15, 2018Leave a comment

A healthy proportion of my current clients and an interesting number of people I hang out with, want to lose weight.  And I know in earlier articles, I have talked around the topic of beauty not being a number of a scale and this topic, perhaps, opposes that. Or does it? When I ask for … Continue reading Weightloss – the secret and missing ingredients to dieting

The Mid-January Crisis

January 15, 2018January 17, 2018Leave a comment

Want to get fit and healthy this January? Confused about what diet to follow? Deflated with the choice? .... read on!

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