Skip to content

Heal Yourself Happy

Become the Happiest and Healthiest person you know

  • Heal-Yourself-Happy has moved!

Tag: healthplan

The MORE plan!

November 13, 2018November 13, 2018Leave a comment

I have been feeling a little 'bleugh' lately;  it sometimes happens, after the beautiful summer off and then the kids being back at school,  the initial excitement of getting back in to health and fitness routine wearing off.  The chocolate buttons and comfort eating reappeared as the afternoons became shorter and the evenings longer, my … Continue reading The MORE plan!

I can’t get no sleep….

January 18, 2018September 15, 2018Leave a comment

“I’ll sleep when I’m dead, right?”   Wrong.  Keep going with ‘I’ll sleep when I am dead’ philosophy and you may find yourself dead sooner than you achieve what you are striving for.   Sleep is a big topic. Insomnia verging on an epidemic as stress and anxiety levels crescendo with the speed of life … Continue reading I can’t get no sleep….

The Mid-January Crisis

January 15, 2018January 17, 2018Leave a comment

Want to get fit and healthy this January? Confused about what diet to follow? Deflated with the choice? .... read on!

Contact

+44(0)7775 912090
ali@heal-yourself-happy.com

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

  • Heal-Yourself-Happy has moved!
WordPress.com.
 

Loading Comments...