I have been feeling a little 'bleugh' lately; it sometimes happens, after the beautiful summer off and then the kids being back at school, the initial excitement of getting back in to health and fitness routine wearing off. The chocolate buttons and comfort eating reappeared as the afternoons became shorter and the evenings longer, my … Continue reading The MORE plan!
I can’t get no sleep….
“I’ll sleep when I’m dead, right?” Wrong. Keep going with ‘I’ll sleep when I am dead’ philosophy and you may find yourself dead sooner than you achieve what you are striving for. Sleep is a big topic. Insomnia verging on an epidemic as stress and anxiety levels crescendo with the speed of life … Continue reading I can’t get no sleep….
The Mid-January Crisis
Want to get fit and healthy this January? Confused about what diet to follow? Deflated with the choice? .... read on!