Skip to content

Heal Yourself Happy

Become the Happiest and Healthiest person you know

  • Heal-Yourself-Happy has moved!

Tag: healthyeating

Be Happy It’s Friday! Being your own Health Coach…

August 30, 2019August 30, 2019Leave a comment

This week over a delicious bowl of fig compote I share how I have been a health coach to myself and how you can do the same! I also share my figgy recipes and the latest HYH news with the launch of the HYH Academy and another REAL TIME group accountability for the 2 days to a Happy Belly plan so you can lose your happy holiday lbs and reset your healthy living and eating habits.

Apples, apples and more autumn apples!

October 23, 2018Leave a comment

It's that wonderful time of year and one of my favourite seasons - autumn!  And with it, brings an abundance of apples and pears.  We are lucky enough to have 5 beautiful apple trees and 2 pears in our garden that produce a mixture of cooking and several varieties of eating, although we still don't … Continue reading Apples, apples and more autumn apples!

7 steps to keeping the weight off on holiday…

July 24, 2018July 24, 2018Leave a comment

Are you worried about piling on the pounds as you jet off  on your summer holiday?  Do you find yourself feeling frustrated at seeing all the hard work you did to look and feel great before you went on holiday has disappeared when you return home?  Or do you just worry that you won't be … Continue reading 7 steps to keeping the weight off on holiday…

Vegetables: Raw or cooked?

June 22, 2018September 15, 2018Leave a comment

One of the questioned posed to me this week was which vegetables are more nutritious cooked or raw? Based on the theories that I have been taught or read up on, the jury is out - for everyone that should be eaten raw, someone else will say cooked.  With the exception of 2:  the mushroom … Continue reading Vegetables: Raw or cooked?

What should I eat? What shall I cook?

May 2, 2018February 1, 20195 Comments

What should I eat?  What shall I cook?  These are a couple of the two most common questions I am asked, along with, I don’t have time to plan and I am not a great cook (or I don’t like to cook).  And what happens if you do plan, but your day doesn’t go to … Continue reading What should I eat? What shall I cook?

Contact

+44(0)7775 912090
ali@heal-yourself-happy.com

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

  • Heal-Yourself-Happy has moved!
WordPress.com.
 

Loading Comments...