This week over a delicious bowl of fig compote I share how I have been a health coach to myself and how you can do the same! I also share my figgy recipes and the latest HYH news with the launch of the HYH Academy and another REAL TIME group accountability for the 2 days to a Happy Belly plan so you can lose your happy holiday lbs and reset your healthy living and eating habits.
It's that wonderful time of year and one of my favourite seasons - autumn! And with it, brings an abundance of apples and pears. We are lucky enough to have 5 beautiful apple trees and 2 pears in our garden that produce a mixture of cooking and several varieties of eating, although we still don't … Continue reading Apples, apples and more autumn apples!
Are you worried about piling on the pounds as you jet off on your summer holiday? Do you find yourself feeling frustrated at seeing all the hard work you did to look and feel great before you went on holiday has disappeared when you return home? Or do you just worry that you won't be … Continue reading 7 steps to keeping the weight off on holiday…
One of the questioned posed to me this week was which vegetables are more nutritious cooked or raw? Based on the theories that I have been taught or read up on, the jury is out - for everyone that should be eaten raw, someone else will say cooked. With the exception of 2: the mushroom … Continue reading Vegetables: Raw or cooked?
What should I eat? What shall I cook? These are a couple of the two most common questions I am asked, along with, I don’t have time to plan and I am not a great cook (or I don’t like to cook). And what happens if you do plan, but your day doesn’t go to … Continue reading What should I eat? What shall I cook?