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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: healthyfamily

Be Happy It’s Friday! Being your own Health Coach…

August 30, 2019August 30, 2019Leave a comment

This week over a delicious bowl of fig compote I share how I have been a health coach to myself and how you can do the same! I also share my figgy recipes and the latest HYH news with the launch of the HYH Academy and another REAL TIME group accountability for the 2 days to a Happy Belly plan so you can lose your happy holiday lbs and reset your healthy living and eating habits.

Be Happy, It’s Friday! Being a role model for health & happiness…

July 12, 2019July 12, 2019Leave a comment

In this weeks blog I share how I feel that being a role model for our kids health and happiness is important and what I do for my boys. You can also get a downloadable copy of my 5 minutes to a Happy Mind Ebook for free.... Find out all the latest news about the HYH Hub and what is going on!

Clean plates all round!

October 31, 2018October 31, 2018Leave a comment

It is most mother's biggest challenge - meal time and getting their little ones and/or bigger ones to eat a well balanced meal.   My 'angel baby' has continued to live up to his baby name label long after being weaned off breast milk, and who now asks for a veg juice shot every morning, eats … Continue reading Clean plates all round!

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