Kerry and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found … Continue reading Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace
Today I find myself philosophising about life, autumn, letting go and picking up joy!
This week over a delicious bowl of fig compote I share how I have been a health coach to myself and how you can do the same! I also share my figgy recipes and the latest HYH news with the launch of the HYH Academy and another REAL TIME group accountability for the 2 days to a Happy Belly plan so you can lose your happy holiday lbs and reset your healthy living and eating habits.
This is a really wonderful article sharing so many ideas that have worked for every day people who struggle with some form of Mental Health. If you or know someone who is suffering, try experimenting with some of these ideas for a couple of weeks and monitor your progress and changes... and hopefully improvements! I am a proud contributer to this article from the magazine Healthista
I have been feeling a little 'bleugh' lately; it sometimes happens, after the beautiful summer off and then the kids being back at school, the initial excitement of getting back in to health and fitness routine wearing off. The chocolate buttons and comfort eating reappeared as the afternoons became shorter and the evenings longer, my … Continue reading The MORE plan!
Are you worried about piling on the pounds as you jet off on your summer holiday? Do you find yourself feeling frustrated at seeing all the hard work you did to look and feel great before you went on holiday has disappeared when you return home? Or do you just worry that you won't be … Continue reading 7 steps to keeping the weight off on holiday…
What should I eat? What shall I cook? These are a couple of the two most common questions I am asked, along with, I don’t have time to plan and I am not a great cook (or I don’t like to cook). And what happens if you do plan, but your day doesn’t go to … Continue reading What should I eat? What shall I cook?
Is it a good idea to do a 3 day cleanse immediately after an 8 day binge? Discuss. On reflection, having done just that, part of me would say, perhaps not, but the other would say, perhaps yes. The part of me that suffered dazed light-headedness on day one, migraines on day 2, … Continue reading The Detox: from bender to slender!
I find myself having just had emergency and unexpected root canal treatment on a tooth that had inflamed nerves and threatening infection. With the 4 vials of anaesthetic, it has taken 7 hours for my face to come back to life and I am quite hungry having had breakfast at 7am and nothing until now, … Continue reading Thank goodness for smoothies!
I have been feeling pretty stressed of late. I know it is stress, because my neck feels like it contains rods of steel, my stomach is knotted and I am pretty short on patience. Am I the only one who gets like this?? So in the beautiful sunlight of my kitchen this Sunday morning, … Continue reading STRESS!!!!!