A healthy proportion of my current clients and an interesting number of people I hang out with, want to lose weight. And I know in earlier articles, I have talked around the topic of beauty not being a number of a scale and this topic, perhaps, opposes that. Or does it? When I ask for … Continue reading Weightloss – the secret and missing ingredients to dieting
“I’ll sleep when I’m dead, right?” Wrong. Keep going with ‘I’ll sleep when I am dead’ philosophy and you may find yourself dead sooner than you achieve what you are striving for. Sleep is a big topic. Insomnia verging on an epidemic as stress and anxiety levels crescendo with the speed of life … Continue reading I can’t get no sleep….
Want to get fit and healthy this January? Confused about what diet to follow? Deflated with the choice? .... read on!