This is a really wonderful article sharing so many ideas that have worked for every day people who struggle with some form of Mental Health. If you or know someone who is suffering, try experimenting with some of these ideas for a couple of weeks and monitor your progress and changes... and hopefully improvements! I am a proud contributer to this article from the magazine Healthista
Are you feeling overworked, overwhelmed.... are you feeling 'over everything'? This has been me. It is quite often me. And i know that my answer, my solution to this feeling is taking some time to be mindful, to re-centre myself and do a meditation practice - either guided with one of the apps … Continue reading The Mindful Minute
What should I eat? What shall I cook? These are a couple of the two most common questions I am asked, along with, I don’t have time to plan and I am not a great cook (or I don’t like to cook). And what happens if you do plan, but your day doesn’t go to … Continue reading What should I eat? What shall I cook?
Is it a good idea to do a 3 day cleanse immediately after an 8 day binge? Discuss. On reflection, having done just that, part of me would say, perhaps not, but the other would say, perhaps yes. The part of me that suffered dazed light-headedness on day one, migraines on day 2, … Continue reading The Detox: from bender to slender!
I find myself having just had emergency and unexpected root canal treatment on a tooth that had inflamed nerves and threatening infection. With the 4 vials of anaesthetic, it has taken 7 hours for my face to come back to life and I am quite hungry having had breakfast at 7am and nothing until now, … Continue reading Thank goodness for smoothies!