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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: holiday

Be Happy, It’s Friday! – Finding your happy place…

July 19, 2019July 19, 2019Leave a comment

In my weekly blog I talk about how I found happiness in the last 12 months. I also share the results of my 2 days to a healthy belly plan and how it is helping people control portion size, make them feel lighter and brighter! I also share my top tips on how to stay healthy while eating out.

7 steps to keeping the weight off on holiday…

July 24, 2018July 24, 2018Leave a comment

Are you worried about piling on the pounds as you jet off  on your summer holiday?  Do you find yourself feeling frustrated at seeing all the hard work you did to look and feel great before you went on holiday has disappeared when you return home?  Or do you just worry that you won't be … Continue reading 7 steps to keeping the weight off on holiday…

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