This is a really wonderful article sharing so many ideas that have worked for every day people who struggle with some form of Mental Health. If you or know someone who is suffering, try experimenting with some of these ideas for a couple of weeks and monitor your progress and changes... and hopefully improvements! I am a proud contributer to this article from the magazine Healthista
Monday Mindful Moments - a series of short guided meditations for people wanting to start their week in a state of calm and with a centred approach.
In this article, I get specific on how i can help my target audience - women! Whether it be about self confidence or image, love, loss, betrayal, anxiety, family life... I can help!