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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: iinhealthcoach

Mental Health, anxiety, Depression and the top tips from those who have it…

January 8, 2019Leave a comment

This is a really wonderful article sharing so many ideas that have worked for every day people who struggle with some form of Mental Health.
If you or know someone who is suffering, try experimenting with some of these ideas for a couple of weeks and monitor your progress and changes... and hopefully improvements!
I am a proud contributer to this article from the magazine Healthista

Monday Mindful Moments – Breathe

November 26, 2018Leave a comment

Monday Mindful Moments - a series of short guided meditations for people wanting to start their week in a state of calm and with a centred approach.

Heal Yourself Happy – Getting Specific

May 11, 2018September 15, 2018Leave a comment

In this article, I get specific on how i can help my target audience - women! Whether it be about self confidence or image, love, loss, betrayal, anxiety, family life... I can help!

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ali@heal-yourself-happy.com

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