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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: immunityboosting

The Mindful Minute

May 16, 2018September 15, 20182 Comments

Are you feeling overworked, overwhelmed.... are you feeling 'over everything'?   This has been me.  It is quite often me.   And i know that my answer, my solution to this feeling is taking some time to be mindful, to re-centre myself and do a meditation practice - either guided with one of the apps … Continue reading The Mindful Minute

I can’t get no sleep….

January 18, 2018September 15, 2018Leave a comment

“I’ll sleep when I’m dead, right?”   Wrong.  Keep going with ‘I’ll sleep when I am dead’ philosophy and you may find yourself dead sooner than you achieve what you are striving for.   Sleep is a big topic. Insomnia verging on an epidemic as stress and anxiety levels crescendo with the speed of life … Continue reading I can’t get no sleep….

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