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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: lifestylemedicine

The MORE plan!

November 13, 2018November 13, 2018Leave a comment

I have been feeling a little 'bleugh' lately;  it sometimes happens, after the beautiful summer off and then the kids being back at school,  the initial excitement of getting back in to health and fitness routine wearing off.  The chocolate buttons and comfort eating reappeared as the afternoons became shorter and the evenings longer, my … Continue reading The MORE plan!

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