In 2016, the UK saw a doubling of prescribed anti-depressants in the previous decade. I was part of that statistic. At the end of 2016, I was diagnosed with clinical depression, anxiety from PTSD and had an eating disorder. After explaining the events I had experienced in a short space of time, I was … Continue reading My prescription for Depression
This is a really wonderful article sharing so many ideas that have worked for every day people who struggle with some form of Mental Health. If you or know someone who is suffering, try experimenting with some of these ideas for a couple of weeks and monitor your progress and changes... and hopefully improvements! I am a proud contributer to this article from the magazine Healthista
Monday Mindful Moments - a series of short guided meditations for people wanting to start their week in a state of calm and with a centred approach.
This is the second recording in a series of Monday Mindful Moments for anyone who would like to start their week with the intention of being calm and centred which will in turn bring focus, productivity, creativity and innovation. These recordings will be between 5 and 10 minutes long and can be used any time … Continue reading Mindful Monday Series – Floating
I am starting a series of short videos to cover common issues and health goals I have noticed with many clients and also covering any questions from anyone and everyone looking to achieve a health goal. This covers a common goal to be 'more zen', to help reduce the feelings of overwhelm and anxiety. … Continue reading Mindful Minute – The Video
Are you feeling overworked, overwhelmed.... are you feeling 'over everything'? This has been me. It is quite often me. And i know that my answer, my solution to this feeling is taking some time to be mindful, to re-centre myself and do a meditation practice - either guided with one of the apps … Continue reading The Mindful Minute
I have been feeling pretty stressed of late. I know it is stress, because my neck feels like it contains rods of steel, my stomach is knotted and I am pretty short on patience. Am I the only one who gets like this?? So in the beautiful sunlight of my kitchen this Sunday morning, … Continue reading STRESS!!!!!