Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace

Kerry and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found … Continue reading Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace

How Alice mastered her mind to master her life: From anxiety & despair to gratitude & joy.

Alice was a complete stranger when we had our first conversation, as a referral from another client. Over the last 12 months, I have been honoured to witness an incredible transformation in Alice - from one of despair borne of overwhelming anxiety to a gutsy entrepreneur starting her new business with passion and motivation, confident in herself and in her own words grateful to be in a marriage where she and her husband have 'the most fulfilled and connected relationship we have had since we met'.

Testimonial: Joe – how happiness balls teenage ADHD

I have recently been privileged enough to be able to help teenagers understand the impact of their diet on their mental health; how high sugary treats and foods can lead to blood sugar highs and then the inevitable lows. This can exacerbate any anxious tendencies they may already have and therefore, guiding and suggesting alternatives that they enjoy can have wonderful effects.

Happy Belly – Happy Mind!

During the festive period, So how do you keep calm?  How can you lower anxiety levels?  How can you keep cool while the pressure is heating up?  There are the obvious things - lists and plans as well as finding time for a Mindful Minute or two...   But did you know, what you eat can also have a profound on your state of mind, of happiness and calm?