Today I find myself philosophising about life, autumn, letting go and picking up joy!
Be Happy, It’s Friday! Turning off cortisol & connecting with cravings
Weekly Health and Happiness musings from a day in the life of Health and Happiness coach. This week, its all about turning offcortisol and understanding cravings.
Be Happy, It’s Friday! – Finding your happy place…
In my weekly blog I talk about how I found happiness in the last 12 months. I also share the results of my 2 days to a healthy belly plan and how it is helping people control portion size, make them feel lighter and brighter! I also share my top tips on how to stay healthy while eating out.
Be Happy, It’s Friday! Being a role model for health & happiness…
In this weeks blog I share how I feel that being a role model for our kids health and happiness is important and what I do for my boys. You can also get a downloadable copy of my 5 minutes to a Happy Mind Ebook for free.... Find out all the latest news about the HYH Hub and what is going on!
Be Happy – It’s Friday: The Path of Change is lined with jewels and pearls of wisdom
In this weeks blog, I talk about change, road blocks and how it can be scary, but worthwhile. I also share my 2 new eBooks - one on the mind, one on the belly. And I share a recipe for crispy sweet potato fries!
Andy: Raising awareness on the importance of Men’s Mental Health
Andy approached me after I had shared a talk at work on Mindfulness and how it can create harmony in the workplace. He had been through an intense few months personally and professional and reached out for support. Andy wanted to publicly share his testimonial for the men reading this, because he feels men typically … Continue reading Andy: Raising awareness on the importance of Men’s Mental Health
Jo: from Stressed on Sundays to Happy Mondays!
When Jo first came to me for help, she was exhausted and lost her sparkle and zest for life after working more than a 40 hour week in a stressful, round the clock job as well as caring for her father after a cancer diagnosis. There was no time for her or her 'joy list'. 12 months on, Jo is living her happiest life yet and a life she has designed around her joy list! To receive a testimonial from someone who refers to me as Mary Poppins has made me so happy as I know I have left a patient client with a 'carpet bag' of tools and techniques they can call on and empower themselves to feel happy and healthy.
Sammie: from chronic tiredness to turning cartwheels
Does this sound like you? Sammie had fallen out of love with life. She felt guilt at not being the best for her family or for her business. She was frustrated at not being able to lose the weight she wanted or grow her business as she juggled being a Mum of 2 young children.
Working with me as her health coach, in 6 months she went from being chronically tired to turning cartwheels. Read her testimonial here.
My prescription for Depression
In 2016, the UK saw a doubling of prescribed anti-depressants in the previous decade. I was part of that statistic. At the end of 2016, I was diagnosed with clinical depression, anxiety from PTSD and had an eating disorder. After explaining the events I had experienced in a short space of time, I was … Continue reading My prescription for Depression
Is nourishing your mind, body and soul the missing ingredient to make your ‘diet’ a success?
As we start a new year, it is a traditional time to do a nutrition reset or detox & cleanse. These practices often have the impression of cutting out or avoiding some foods and a certain level of denial or deprivation lingers while doing them. It can leaving a little 'wanting' and raiding the fridge … Continue reading Is nourishing your mind, body and soul the missing ingredient to make your ‘diet’ a success?