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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: overwhelmed

Mindful Minute – The Video

June 19, 2018September 15, 20181 Comment

I am starting a series of short videos to cover common issues and health goals I have noticed with many clients and also covering any questions from anyone and everyone looking to achieve a health goal.   This covers a common goal to be 'more zen', to help reduce the feelings of overwhelm and anxiety.  … Continue reading Mindful Minute – The Video

The Mindful Minute

May 16, 2018September 15, 20182 Comments

Are you feeling overworked, overwhelmed.... are you feeling 'over everything'?   This has been me.  It is quite often me.   And i know that my answer, my solution to this feeling is taking some time to be mindful, to re-centre myself and do a meditation practice - either guided with one of the apps … Continue reading The Mindful Minute

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