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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: productivity

Mental Health, anxiety, Depression and the top tips from those who have it…

January 8, 2019Leave a comment

This is a really wonderful article sharing so many ideas that have worked for every day people who struggle with some form of Mental Health.
If you or know someone who is suffering, try experimenting with some of these ideas for a couple of weeks and monitor your progress and changes... and hopefully improvements!
I am a proud contributer to this article from the magazine Healthista

Monday Mindful Moments – Breathe

November 26, 2018Leave a comment

Monday Mindful Moments - a series of short guided meditations for people wanting to start their week in a state of calm and with a centred approach.

Mindful Monday Series – Gratitude

November 19, 2018November 19, 2018Leave a comment

This is the third recording in a series of Monday Mindful Moments for anyone who would like to start their week with the intention of being calm and centred which will in turn bring focus, productivity, creativity and innovation.   These recordings will be between 5 and 10 minutes long and can be used any time … Continue reading Mindful Monday Series – Gratitude

Mindful Monday Series – Floating

November 12, 2018November 12, 2018Leave a comment

This is the second recording in a series of Monday Mindful Moments for anyone who would like to start their week with the intention of being calm and centred which will in turn bring focus, productivity, creativity and innovation.   These recordings will be between 5 and 10 minutes long and can be used any time … Continue reading Mindful Monday Series – Floating

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