In this weeks blog I share how I feel that being a role model for our kids health and happiness is important and what I do for my boys. You can also get a downloadable copy of my 5 minutes to a Happy Mind Ebook for free.... Find out all the latest news about the HYH Hub and what is going on!
During the festive period, So how do you keep calm? How can you lower anxiety levels? How can you keep cool while the pressure is heating up? There are the obvious things - lists and plans as well as finding time for a Mindful Minute or two... But did you know, what you eat can also have a profound on your state of mind, of happiness and calm?
It is most mother's biggest challenge - meal time and getting their little ones and/or bigger ones to eat a well balanced meal. My 'angel baby' has continued to live up to his baby name label long after being weaned off breast milk, and who now asks for a veg juice shot every morning, eats … Continue reading Clean plates all round!
It's that wonderful time of year and one of my favourite seasons - autumn! And with it, brings an abundance of apples and pears. We are lucky enough to have 5 beautiful apple trees and 2 pears in our garden that produce a mixture of cooking and several varieties of eating, although we still don't … Continue reading Apples, apples and more autumn apples!
What should I eat? What shall I cook? These are a couple of the two most common questions I am asked, along with, I don’t have time to plan and I am not a great cook (or I don’t like to cook). And what happens if you do plan, but your day doesn’t go to … Continue reading What should I eat? What shall I cook?