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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: selfcare

The Mindful Minute

May 16, 2018September 15, 20182 Comments

Are you feeling overworked, overwhelmed.... are you feeling 'over everything'?   This has been me.  It is quite often me.   And i know that my answer, my solution to this feeling is taking some time to be mindful, to re-centre myself and do a meditation practice - either guided with one of the apps … Continue reading The Mindful Minute

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