This is a really wonderful article sharing so many ideas that have worked for every day people who struggle with some form of Mental Health. If you or know someone who is suffering, try experimenting with some of these ideas for a couple of weeks and monitor your progress and changes... and hopefully improvements! I am a proud contributer to this article from the magazine Healthista
I lived with the fear of putting weight back on. I used to weigh myself daily and then panic as I was stagnating. I decided to see Ali for a “Drop-In Health Check” where in a single session we talked to identify my main health concerns and together, defined a plan of little tweaks that I was comfortable with trying based on my goal to maintain the weight loss in a holistic way.
Monday Mindful Moments - a series of short guided meditations for people wanting to start their week in a state of calm and with a centred approach.
I have been feeling pretty stressed of late. I know it is stress, because my neck feels like it contains rods of steel, my stomach is knotted and I am pretty short on patience. Am I the only one who gets like this?? So in the beautiful sunlight of my kitchen this Sunday morning, … Continue reading STRESS!!!!!
“I’ll sleep when I’m dead, right?” Wrong. Keep going with ‘I’ll sleep when I am dead’ philosophy and you may find yourself dead sooner than you achieve what you are striving for. Sleep is a big topic. Insomnia verging on an epidemic as stress and anxiety levels crescendo with the speed of life … Continue reading I can’t get no sleep….
Want to get fit and healthy this January? Confused about what diet to follow? Deflated with the choice? .... read on!