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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: ukhealthcoachesassociation

Be Happy It’s Friday! Being your own Health Coach…

August 30, 2019August 30, 2019Leave a comment

This week over a delicious bowl of fig compote I share how I have been a health coach to myself and how you can do the same! I also share my figgy recipes and the latest HYH news with the launch of the HYH Academy and another REAL TIME group accountability for the 2 days to a Happy Belly plan so you can lose your happy holiday lbs and reset your healthy living and eating habits.

Monday Mindful Moments – Breathe

November 26, 2018Leave a comment

Monday Mindful Moments - a series of short guided meditations for people wanting to start their week in a state of calm and with a centred approach.

Adam – From rock bottom to King of the World!

November 6, 2018November 6, 2018Leave a comment

Adam - From rock bottom to King of the World!
By working with me as his Health Coach, Adam faced his fears and overcame depression, anorexia and a low self esteem. We used techniques that enabled him to be brave enough to go back to university - where the depression started - and then go on to win the Taekwando National Championships!

Contact

+44(0)7775 912090
ali@heal-yourself-happy.com

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