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Heal Yourself Happy

Become the Happiest and Healthiest person you know

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Tag: weightgain

Are you a Thriver or a Depriver?

September 30, 2018September 30, 2018Leave a comment

Are you yoyoing with your weight and / or your mood? Are you depriving yourself of food groups? Do you ever wonder why your diets are unsustainable? Read on...

7 steps to keeping the weight off on holiday…

July 24, 2018July 24, 2018Leave a comment

Are you worried about piling on the pounds as you jet off  on your summer holiday?  Do you find yourself feeling frustrated at seeing all the hard work you did to look and feel great before you went on holiday has disappeared when you return home?  Or do you just worry that you won't be … Continue reading 7 steps to keeping the weight off on holiday…

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