I lived with the fear of putting weight back on. I used to weigh myself daily and then panic as I was stagnating. I decided to see Ali for a “Drop-In Health Check” where in a single session we talked to identify my main health concerns and together, defined a plan of little tweaks that I was comfortable with trying based on my goal to maintain the weight loss in a holistic way.
A healthy proportion of my current clients and an interesting number of people I hang out with, want to lose weight. And I know in earlier articles, I have talked around the topic of beauty not being a number of a scale and this topic, perhaps, opposes that. Or does it? When I ask for … Continue reading Weightloss – the secret and missing ingredients to dieting