Kerry and I have known each other for a few years now through mutual friends. Through coaching, Kerry opened up and her vulnerability was the catalyst to her transformation from burnt out, strung out working mum with the world on her shoulders to a corporate lawyer going to the top of her field having found … Continue reading Kerry: from burnt out corporate lawyer to finding safe harbour, her sanity and peace
In my weekly blog I talk about how I found happiness in the last 12 months. I also share the results of my 2 days to a healthy belly plan and how it is helping people control portion size, make them feel lighter and brighter! I also share my top tips on how to stay healthy while eating out.
Having suffered really bad IBS, bloating and digestive issues and then put on a few pounds in comfort eating, I devised my own 2 day plan to reset, lose weight and feel great! Get links to the plan in this blog.
In this weeks blog, I talk about change, road blocks and how it can be scary, but worthwhile. I also share my 2 new eBooks - one on the mind, one on the belly. And I share a recipe for crispy sweet potato fries!
Does this sound like you? Sammie had fallen out of love with life. She felt guilt at not being the best for her family or for her business. She was frustrated at not being able to lose the weight she wanted or grow her business as she juggled being a Mum of 2 young children.
Working with me as her health coach, in 6 months she went from being chronically tired to turning cartwheels. Read her testimonial here.
As we start a new year, it is a traditional time to do a nutrition reset or detox & cleanse. These practices often have the impression of cutting out or avoiding some foods and a certain level of denial or deprivation lingers while doing them. It can leaving a little 'wanting' and raiding the fridge … Continue reading Is nourishing your mind, body and soul the missing ingredient to make your ‘diet’ a success?
I lived with the fear of putting weight back on. I used to weigh myself daily and then panic as I was stagnating.
I decided to see Ali for a “Drop-In Health Check” where in a single session we talked to identify my main health concerns and together, defined a plan of little tweaks that I was comfortable with trying based on my goal to maintain the weight loss in a holistic way.
I have been feeling a little 'bleugh' lately; it sometimes happens, after the beautiful summer off and then the kids being back at school, the initial excitement of getting back in to health and fitness routine wearing off. The chocolate buttons and comfort eating reappeared as the afternoons became shorter and the evenings longer, my … Continue reading The MORE plan!
Are you yoyoing with your weight and / or your mood? Are you depriving yourself of food groups? Do you ever wonder why your diets are unsustainable? Read on...
Are you worried about piling on the pounds as you jet off on your summer holiday? Do you find yourself feeling frustrated at seeing all the hard work you did to look and feel great before you went on holiday has disappeared when you return home? Or do you just worry that you won't be … Continue reading 7 steps to keeping the weight off on holiday…